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Although many women feel taboo to talk about the vagina further, but in fact, the health of vaginal organs should also be maintained to prevent disease or other dysfunction problems. Various vaginal functions such as for childbirth, the path to expel menstrual bleeding, the path to drain sperm and so forth even make us women to focus more attention on the condition of the female organs.
Consciously or not, there are some signs of your vaginal muscles are sagging which may have an impact on some other habits. Moreover, the process of childbirth, gravity, menopause, the habit of smoking and obesity is often the cause of sagging vaginal muscles.
The first is a leakage of urine like ‘bed wetting’ if you sneeze or a cough. Next is you feel like throwing gas accidentally. The usual vaginal bulge is less visible but more visible as the ages indicate that the vaginal muscles are slack. The most visible example is when you wear a pair of gymnastics pants or tight leggings, and then look ‘trace’ vagina bulge is very visible.
Another sagging vaginal muscle sign is the constant pressure that is felt or cause a sensation in the pelvis and you have difficulty to complete the urine when urinating.
However, the good news is just like the muscles in your body, the pelvic floor and the vaginal muscles can be reinforced with exercises such as planks movements, squats, sit-ups, lunges that can benefit the toning of the vaginal muscles. Lose weight and quit smoking is also one of the easiest ways that it can begin to be applied to prevent the vaginal muscles sagging faster.